Method
- Soak the Crazy Jack chickpeas for 4 hours, then boil in plenty of water for 40 minutes
- Meanwhile heat the oil in a pan and fry the onions for 5 minutes until soft
- Stir in the spices, then add the courgettes, tomatoes, cooked Crazy Jack chickpeas, sultanas and stock. Bring to boil, then cover and simmer for 10 minutes.
- Sprinkle with coriander and serve with Crazy Jack couscous.
Ingredients
- Serves 4
- 250g Crazy Jack Chickpeas
- 2tbsp olive oil
- 2 large onions, chopped
- Half a teaspoon ground cinnamon
- Half a teaspoon of coriander
- Half a teaspoon of cumin
- 2 large courgettes, cut into chunks
- 2 large tomatoes, chopped
- 4tbsp Crazy Jack Sultanas
- 450ml vegetable stock
- 300g frozen peas
- Handful of chopped fresh coriander, to serve
- Crazy Jack Couscous, to serve