- Soak the Crazy Jack chickpeas for 4 hours, then boil in plenty of water for 40 minutes
- Meanwhile heat the oil in a pan and fry the onions for 5 minutes until soft
- Stir in the spices, then add the courgettes, tomatoes, cooked Crazy Jack chickpeas, sultanas and stock. Bring to boil, then cover and simmer for 10 minutes.
- Sprinkle with coriander and serve with Crazy Jack couscous.
Ingredients:
Serves 4
250g Crazy Jack Chickpeas
2tbsp olive oil
2 large onions, chopped
Half a teaspoon ground cinnamon
Half a teaspoon of coriander
Half a teaspoon of cumin
2 large courgettes, cut into chunks
2 large tomatoes, chopped
4tbsp Crazy Jack Sultanas
450ml vegetable stock
300g frozen peas
Handful of chopped fresh coriander, to serve
Crazy Jack Couscous, to serve
