Cashews (30g)
Contains cashew nuts. Not suitable for anyone with an allergy to other nuts or sesame due to manufacturing methods.
Ingredients
Organic cashew nuts. 100% organic. Delicious creamy taste.
Nutritional information
Typical Value per 100g
Energy 2533kJ/611kcal
Fat 50.9g
of which saturates 10.1g
Carbohydrate 18.8g
of which sugars 5.6g
Fibre 3.2g
Protein 20.5g
Salt <0.1g
A 30g portion provides:
Source of protein;
Source of fibre;
Source of phosphorous, magnesium, zinc, thiamine
30g = 22% of RI for magnesium and 5% of RI for fibre