Recipe

Moroccan Chickpea Stew

Cooking Instructions

Chickpea Stew

Vegetarian, Vegan, Dairy Free

Method

  1.  Soak the Crazy Jack chickpeas for 4 hours, then boil in plenty of water for 40 minutes
  2.  Meanwhile heat the oil in a pan and fry the onions for 5 minutes until soft
  3.  Stir in the spices, then add the courgettes, tomatoes, cooked Crazy Jack chickpeas, sultanas and stock. Bring to boil, then cover and simmer for 10 minutes.
  4.  Sprinkle with coriander and serve with Crazy Jack couscous.

Ingredients

  • Serves 4
  • 250g Crazy Jack Chickpeas
  • 2tbsp olive oil
  • 2 large onions, chopped
  • Half a teaspoon ground cinnamon
  • Half a teaspoon of coriander
  • Half a teaspoon of cumin
  • 2 large courgettes, cut into chunks
  • 2 large tomatoes, chopped
  • 4tbsp Crazy Jack Sultanas
  • 450ml vegetable stock
  • 300g frozen peas
  • Handful of chopped fresh coriander, to serve
  • Crazy Jack Couscous, to serve

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